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This 12-week strength and cardio program will deliver to you the highest level of physical conditioning. Im starting the TRX force training program. It is a 12 week long program that is a 4 day a week work out plan with 3 to 5 days of cardio.. TRX® FORCE Kit: What’s new 3 • The complete 12 week Tactical Conditioning program now in a Super App for the iPhone • Includes a complete exercise library with 3 progressions of TRX.
3 – Train Like Hell 12 Week Suspension Training Program – PDF The Train Like Hell Suspension Training Program is a 12-week training plan that includes 3 suspension training workouts per week. This gives you time to rest and is a realistic program to get you results. 15/09/2013 · If you want to stay true to the program you must complete this whole video (except the warm-up) 2 more times, for a total of 3 rounds! It is up to you where or …
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